09-19-22, 05:20 PM | ||
Join Date: Jul 2010
Location: Chicago burb
|
Quote:
Cathe did send out news today of her next series - STS 2.0. For whatever reason Cathe never clicked with me, but I know she is a favorite instructor of many.
__________________
Wendy |
|
09-19-22, 05:57 PM | |||
Join Date: Nov 2001
|
Quote:
It really is amazing how mixing things up shocks those muscles and makes you sore. I'm going to check out the workout you posted for sure - sounds interesting. Quote:
Today I did the lower body portion of Day 11 of EPIC | Dumbbell Quads & Abs Workout (skipped abs) and IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13 (skipped abs and floorwork). Great workout. Erica |
||
09-20-22, 05:30 PM | |
Join Date: Jul 2010
Location: Chicago burb
|
Hi Angela & Erica!
First things first- what happened to Daniel PT Fitness on YT? His site is gone and Ripple XRP 2022 is showing up. His videos I had saved in my favorites are gone, too. Did someone hijack his page? I have so many questions! So since I couldn't do a Daniel PT workout, I did a Tiff & Dan workout instead- 40 Minute Complete Upper Body Dumbbell Workout. I liked the setup of this workout. 3 moves for a particular upper body part and then you move on to another upper body part. It went Chest, Back, Abs, Shoulders, Biceps, Triceps, Chest, Back, Abs, Shoulders, Biceps, Triceps, & Core. A lot of instructors do all the chest work in a row and it starts to bother my hands and my grip. Mixing it up this way gave my hands a break while still getting an awesome workout.
__________________
Wendy |
09-20-22, 06:02 PM | ||
Join Date: Nov 2001
|
Quote:
I like Tiff and Dan's workouts. Some of them are really tough. I'm planning on doing a lower body one tomorrow. Darn - I'm really sad about Daniel. That is a big fear of mine - losing access to all of these great workouts. ETA - oops, forgot to say that I did back/biceps from Epic 1 Day 36 today Erica |
|
09-21-22, 04:12 PM | ||
Join Date: Jun 2003
|
Quote:
__________________
Angela |
|
09-21-22, 04:13 PM | ||
Join Date: Jun 2003
|
Quote:
__________________
Angela |
|
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
|
|