02-02-21, 10:59 AM | |
Join Date: Oct 2009
Location: Pacific NW
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Moderate intensity cardio
I don't have a lot of it in my collection. Most of my stuff is pretty intense (To the Max, Crossfire, Peak 10 etc) and I don't want to do that kind of cardio all the time. I just want to break a sweat and feel pleasantly worked, not gasping for air and dying.
This morning I did this https://youtu.be/emVqKNhMXR0 and it was the perfect intensity. Anyone have recommendations? |
02-02-21, 11:37 AM | ||
Join Date: Oct 2009
Location: Pacific NW
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Quote:
Mine has been languishing on my porch a few months as I was doing intervals outside for a while before I got back into my videos. |
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02-02-21, 12:22 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I'm really enjoying it too. I like having the app tell me what to do! It gives the intervals, type of jump, what bodyweight exercise. It's great!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
02-02-21, 01:20 PM | ||
Join Date: Mar 2002
Location: east coast
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Quote:
sue |
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02-02-21, 02:59 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I found Crossrope in the Play store. They do have a YouTube channel but I don't know if there are actual workouts on it or just tutorials.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
Tags |
cardio, jump rope, lower intensity workouts, moderate intensity, team body project |
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