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08-08-20, 10:20 PM
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Join Date: Jul 2010
Location: Chicago burb
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Mobility article
I just read this great article on mobility in popular science.
https://www.popsci.com/story/diy/mov...ible-mobility/ The author gives a shout out to Jill Miller's Tune Up fitness and Suze Hitzmann's Melt Method. Enjoy!
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Wendy |
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08-09-20, 07:13 AM
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Join Date: Sep 2009
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Thanks for the link! I really need to work on this.
Susan |
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08-21-20, 07:06 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Wendy, that was a great article and had interesting links within the article.
I found a link from him showing how to modify the stretch he calls the couch stretch for quads. So helpful... thanks for posting!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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08-22-20, 07:42 AM
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Join Date: Jun 2003
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Great article!
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Angela |
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08-22-20, 09:23 AM
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Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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08-22-20, 09:50 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
There are days when it's easier to do than others so I am so glad to see a mod for it. 
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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| jill miller, melt method, mobility |
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