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Old 04-11-20, 09:26 AM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by MARIKA View Post
Toniques are pretty brutal.
Yep! For something similar but not quite as tough, try Barlates. They are by no means easy...but not quite as tough as Tonique. I'm thinking of the Endurance 80 & Endurance 90 workouts that she has posted on YouTube.
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Old 04-11-20, 09:51 AM  
seabliss
 
Join Date: Jun 2006
If you have ankle weights, you can also put them around your wrists to add weight in addition to your dumbbells if they aren't heavy enough.
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