10-02-18, 02:16 PM | |
Join Date: Feb 2002
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lreid, I honestly don't know the answer to the RWH/Cathe streaming as I only do dvds, but I'm sure some Cathletes will chime in. She does have online users guides that list the exercises that might be helpful too.
http://cathe.com/Ripped-with-HiiT-Users-Guide.pdf (hoping that works) |
10-03-18, 08:02 AM | ||
Join Date: Feb 2018
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10-03-18, 09:05 AM | ||
Join Date: Nov 2003
Location: Boston, MA
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I started doing it again when I got back from a business trip in early September. After spending most of the year doing Yoga, Pilates, walking and biking (and partaking in too many adult beverages at the beach this summer ) every time I got in the mirrored elevator at the hotel I couldn’t bear to look at my arms. They were looking every bit their 55 years. That’s when I decided I needed to get serious about weight lifting and HIIT again. I’m not going to lie, it’s been tough. At first I was discouraged—Cathe lifts so heavy in these and the HIIT is so challenging—and I lost a lot of strength in the past few years while nursing a rotator cuff tear. But I just keep pressing play and telling myself daily you have to start somewhere. I’m doing the two month rotation from the guide. I plan to do it until my next business trip which is right after Thanksgiving.
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Tracy Cellulite is not a character defect. |
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10-04-18, 09:56 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Turns out I had never downloaded Nia’s REVAMP program because I purchased it the day I was leaving for vacation. So I downloaded it last night and reviewed it. I don’t think I am quite ready for it though. I am going to move on to Phase 3 of her 6 phase program. I had started the 6 Phase a few years ago then broke my finger at the end of Phase 2 and couldn’t lift for several months. When I restarted I did my own thing then moved on to something else. I have one more phase 2 workout then will move on. Phase 3 is an upper/lower body split. I only started adding these in with her programs. I like them because if I have 2 days in a row with time to lift I can and still get adequate rest. I always did total body workouts before. Just goes to show it’s a good thing to try new things. |
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10-04-18, 09:59 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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10-04-18, 10:27 AM | ||
VF Supporter
Join Date: Dec 2006
Location: USA
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I have felt the strongest at times while doing Firm classics workouts with moderate-heavy weights, JNL Fusion, and Supreme 90. However, in the past few years, the best combination for me is like ellaenchanted noted, bodyweight exercises and moderate cardio keep my hunger in check, which in turn has helped me be leaner. For me, bodyweight also includes barre work, which has given me incredible muscle tone. That's more an aesthetic observation, but I feel strong. I don't really lift heavy weights anymore though, to be able to gauge.
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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10-04-18, 02:16 PM | |
Join Date: Nov 2003
Location: Boston, MA
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Ireidgreen—I don’t have Cathe OnDemand but see below I cut and pasted from her website.
“You can watch Cathe OnDemand videos on your computer or almost any mobile device. And best of all when you subscribe to Cathe OnDemand not only do you get unlimited access to all 300+ workouts (the same workouts you get on our DVDs), you also get access to the Workout Blender, Cathe Live, bonus videos, and receive unlimited access to any new video production we make, including our newest releases for no additional charge.”
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Tracy Cellulite is not a character defect. |
Tags |
strength, strength gains, strength training, weight loss |
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