03-02-17, 10:03 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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03-03-17, 03:58 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Element Accelerated Pilates with Lisa Hubbard fulfills the criteria you mentioned.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-03-17, 06:41 AM | |
Join Date: Feb 2002
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I don't have the Wnsor workout but I second the Supermodel Series band work at the end! It is great. I also like the cardio intervals in the first segment of this dvd. It's just enough cardio and upper body that gets your heart rate up but is not exhausting. I can be modified easily too.
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03-03-17, 08:21 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Mari Winsor has a lower body workout from her Power Sculpting Band series. It is very similar to the original but uses the band. You might be able to find one on Marketplace or Ebay.
Winsor Discography |
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bands lower body, lunge-free, patricia friberg, pilates band, squat-free |
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