It's a little bit too long for me. It does have some good standing Pilates. Although it's not chaptered, it does have sections & you can advance it. Also, an express version was released in a compilation DVD (of express premixes) The Firm Total Body Makeover. I prefer this express version.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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