12-12-16, 10:14 AM | |
VF Supporter
Join Date: Jul 2008
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And..... now that I've been doing PBL consistently for a couple of months, I feel a lot stronger for her moves. I'm still on level 1 for some abs moves, but in general I've noticed a lot of improvement in my ability to do all her reps, etc. It's very satisfying to see progress that way!!
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12-14-16, 03:37 PM | |
Join Date: Jun 2012
Location: Netherlands
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After reading the raves and trying the free workouts, I decided to start a subscription. Can anybody recommend some of the "best" (of course that's subjective) workouts on Pilates by Lisa? Any favorites that I shouldn't miss in my first month?
I was pretty sure that I was set for workouts, but the enabling is strong on this one! |
12-14-16, 04:39 PM | ||
Join Date: Feb 2005
Location: Georgia
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Cheri |
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12-14-16, 04:55 PM | ||
Join Date: Nov 2001
Location: Illinois
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- upper body - lower body - core I just recently added in some standing work this week and that is adding a new intensity to my workouts. Some of my favorites are: Bridal Arms Crater Lake UB Toned & Defined UB Brazillian Butt Brooklyn Burn Booty Lift Pilates Butt Lifter Caribbean Heat Legs Firmer Thighs Lakeside LB Magic Circle Lower Spring into Summer Shapely Legs Standing Legs - HARD Barre blast Barre Sculpt Central Park Stretch - this feels absolutely divine
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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Tags |
jules benson, mini ball, pilates, pilates ball, pilates band, pilates by lisa, pilates for back pain, winsor ball |
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