03-05-16, 07:38 PM | |
Join Date: Dec 2008
Location: Western New York
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Silver GO – 13 min 38 seconds
Brief introduction by Mari, picture of her Hollywood Studio. Equipment needed: chair. Hand weights and sticky socks are optional. There is a countdown clock at the bottom of the screen. Two women and one man are in this workout. They are shown on the Winsor Pilates Facebook page - https://www.facebook.com/pages/Winso...13135912090489 I find this DVD to be more of a joint mobility session rather than a workout. People who have been immobile or ill would probably find it to be beneficial. Brief description of movements: Finding the powerhouse while pressing down on legs. Shake out hands Castanets – articulates fingers and wrists (I think Mari does this move on one of her DVDs with the band) Turn the door knob – twist and pull Shrug shoulders up and down Circle shoulders 100’s –while seated and tapping feet – no movement with the arms Squeeze shoulder blades, turn to one side, back to center, turn to other side Sit on one hand –neck stretch with other hand Press arms on side of chair and then “float up” arms Stretch to the side with one arm extended while other one holds the chair Foot articulation – extend one leg, flex toe, then ball of foot, and heel. Then point toe, ball, and heel. Ankle articulation – circle ankle Extend one leg, round the back, slide hand down the leg, feel the stretch in your back and back of leg Extend both legs, slide hand down one leg, twisting from the waist |
Tags |
pilates band, winsor pilates, winsor pilates silver, winsor silver |
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