01-07-13, 05:35 PM | |
Join Date: Feb 2007
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I wouldn't say that a Pilates ball can necessarily replace all the exercises which use a Pilates ring.
I think Bernadette Giorgi's Pilates Circle Challenge utlises the circle really well; the workout is graceful yet challenging. For this workout, a stability ball would be too large and a Pilates mini-ball would be too small. As already mentioned, Bernadette's Just B Live Pilates Express incorporates a good Pilates Circle segment. Another good DVD which incorporates the circle is Spin Pilates Ring and Roller. This one uses the circle for resistance and stretching for the upper body - it really sneaks up on you!
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Maintaining a 90-pound weight loss since 2003. |
Tags |
pilates band, pilates circle, pilates circle challenge, pilates ring |
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