Oldie but goodie (only on VHS, found at Goodwill in April this year): Body A.R.T (A for Alignment, R for Reshaping, T for Toning) by Marianne Nicolosi (one hit wonder). It uses bands for chest and back work, along with hamstring, inner thigh, and quadriceps work. Dumbbells are also used for upper body and standing lower body work.
75 minutes, and very hard to find. I have it transferred to DVD because it's very good.
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Garrie
-AFAA certified GFI
-Licensed Barre Above instructor
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CLX 6/19-9/19
STS Grad 11/19-2/20, 9/20-12/20
Current Focus:
Retro Rotation!!
Check out my blog by clicking on the "Home Page" link under my profile name.
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