08-20-10, 06:29 PM | |
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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I started working out to Joannie using vinyl and cassettes, and her Morning Stretch show. She holds a special place in my heart.
She's actually still working out and putting out workouts. I jsut ordered about 5 of her workouts to include a Morning Stretch with 5 of them on it. I also went to Amazon and ordered the XMAS VHS so thanks for enabling me. I never knew she had that. It'll be nice to do that between Thanksgiving and New Years. Here's her site if anyone is interested in seeing what she's been up to. http://www.joaniegreggains.com/
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DB2-------------------- Rotations are an immunization against procrastination. |
08-27-10, 07:12 PM | |
Join Date: Aug 2007
Location: Dayton, OH
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I forgot about this until I found it again on my Ipod shuffle while walking tonight. Leslie's 3 mile Christmas download! She only introduces it at the beginning and then apparently the cat got her tongue because she doesn't speak after that. The music is all upbeat Christmas carols but I walk to it other times too. She says you could do it with the four basic steps too.
Here it is: http://www.amazon.com/Sansones-Chris...54085&sr=301-4 |
08-27-10, 08:50 PM | |
VF Supporter
Join Date: Nov 2001
Location: Quebec, Canada
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Just a heads up: it's August 27th. It's still summer. It's not even fall, let alone winter.
I'm feeling cranky because I went into the local Costco and saw all the Christmas displays. Blech. And Blech again. I think I'd shoot myself before buying a Christmas DVD. Especially in August. But that's just me!
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Nora "...let bad sleeping dogs lie." - Loretta S. |
08-28-10, 02:56 PM | ||
Join Date: Nov 2003
Location: Upstate NY
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Quote:
I've just recently discovered Cardio Coach and other free sites for walking/running mixes for download!! I've been working out almost my entire adult life and I wish I had found these sooner! I'm always late to the party!! |
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Tags |
christmas walk, christmas workouts, holiday workouts |
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