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12-31-09, 04:01 PM | |
Join Date: Dec 2008
Location: MI
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My fitness goals for 2010:
1) Lose 30 lbs with clean eating by cutting out processed foods and refined sugar. The only processed meat I eat is lunch meat, turkey or chicken and it's Boar's Head, so it's as healthy as it can be. 2) Running a half marathon at the end of September with my girlfriend. Right now I think I have plantar faciitis so I have to get over that first before I can start training. I'm going to a sports medicine doctor on Monday to find out for sure then I'll take it from there. 3) Consistency with workouts. I really need to be accountable to myself so I'm going to write everything I do down on a calendar. Last but not least complete a round of P90X I have yet to finish a complete round, I generally quit after round 1. Happy New Year to everyone!!!! ...Cheryl |
12-31-09, 04:03 PM | |
Join Date: Jul 2005
Location: Christiansburg, VA
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My plan for January is to use Jillian Michaels and Jackie Warner for my strength workout 2-3x per week. I will do cardio 5-6x per week with 1 day of pilates. I have never really gotten into pilates before but my goal is to commit to trying it for the first 3 months of the year once a week.
In February I will use Firm workouts for strength and some cardio. If I manage to pick up one of the Firm's pilates workouts for a good price I can use that too. For March I will use my Michelle Dozois videos. I have all the YBB series except Ultimate Body plus I have other things of hers. That is as far as I have looked ahead for the year. I will need to work in my Shapes, and Selfs, and Women's Health too. Too many videos, too few workout days! |
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new year, resolutions |
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