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Old 11-06-20, 01:40 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Karla25 View Post
Audrey Krafft has some gentle mobility workouts on YouTube. She also offers free live workouts on FB. Her 45 minute Mindful Mobility live class is Nov. 7 at 10 a.m. CST.

Here’s one of her YouTube workouts:https://youtu.be/uK-g1cQ7RwI
That's a good one, too! Thanks!
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Old 11-09-20, 07:39 AM  
buffmama
 
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https://www.youtube.com/channel/UCNH...sXayj6r_1KwChQ

If you like pilates this would be a good one.
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