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Old 03-01-20, 09:00 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Sydney Cummings released a mobility stretch on YT today.
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Old 03-02-20, 05:28 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by sherry7899 View Post
I could not find my post, but I found instructions here:

https://support.google.com/youtube/answer/57792?hl=en#

Hit the down arrow under "create a playlist"
Thanks Sherry!! Your are Awesome
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Old 03-02-20, 05:49 PM  
Denise R
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Quote:
Originally Posted by Sollamyn View Post
Jessica Smith's Gentle Yoga for Balance, Flexibility, and Mobility (DVD) is really good. There are four 20-minute segments (neck/shoulders, back/chest, hips/knees, and total body).

Donna
Donna,

I totally forgot I had this one. I love Jessica's stretch/mobility workouts. Thanks for the reminder!

Here is a link to preview in case anyone is hesitant in ordering it: https://www.youtube.com/watch?v=-j8U93yVZx8
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Old 03-03-20, 05:18 AM  
Negin
 
Join Date: Nov 2011
Quote:
Originally Posted by Vintage VFer View Post
HASFit has some mobility videos on YouTube:
https://www.youtube.com/user/KozakSp...query=mobility
Thank you for this. Their videos look great. I've added them to my "do later" playlist.

Quote:
Originally Posted by toaster View Post
I put together a playlist of mobility routines, include a few different mobility challenges. The first half are all around 6-10 minutes and the second half is longer routines (mostly 20-25 mins).
https://www.youtube.com/playlist?lis...LOa6sMwhtmBxk-
Your playlist, all your playlists actually, look wonderful. I hope you don't mind me subscribing.

Quote:
Originally Posted by Sollamyn View Post
Jessica Smith's Gentle Yoga for Balance, Flexibility, and Mobility (DVD) is really good. There are four 20-minute segments (neck/shoulders, back/chest, hips/knees, and total body).
Donna
Yes, I love that one also. Jessica Smith is my favorite.
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Old 03-03-20, 08:16 AM  
toaster
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Negin, glad it was helpful!
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annette fletcher, mark lauren, mobility, stretch workouts, stretching

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