03-02-20, 05:28 PM | ||
Join Date: Feb 2003
Location: MI
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03-02-20, 05:49 PM | ||
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Join Date: Nov 2001
Location: Indiana
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I totally forgot I had this one. I love Jessica's stretch/mobility workouts. Thanks for the reminder! Here is a link to preview in case anyone is hesitant in ordering it: https://www.youtube.com/watch?v=-j8U93yVZx8
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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03-03-20, 05:18 AM | |||
Join Date: Nov 2011
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Yes, I love that one also. Jessica Smith is my favorite.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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03-03-20, 08:16 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Negin, glad it was helpful!
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annette fletcher, mark lauren, mobility, stretch workouts, stretching |
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