Quote:
Originally Posted by Chomper
Is this actually based on a real study? I never saw a link to one...
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Not sure if you were joking, but many studies are done on college students and some college athletes. After all, many scientists work at universities and the athletes, there they are. I'm actually thinking Tabata may have been one such study, but we generalize most studies without ever understanding them, which is why it appears the science is changing.
Very few studies have a range of the population and many also don't have control groups. Meta studies are helpful that way, but so much of what is presented as wide ranging is from very narrow studies and to me, a month is not enough time to figure out anything.