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11-27-10, 07:29 PM | |
Join Date: Aug 2010
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I finished a PowerFit rotation a couple of weeks ago, and I can highly recommend them all for a lower intensity workout. I found Stephanie very pleasant, and it was nice to know I was hitting all the major muscle groups eventually with the different DVDs.
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Amy |
11-27-10, 08:36 PM | |
Join Date: Sep 2008
Location: Western Washington
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I'll put in another plug for Shelly McDonald and the Caribbean workout series. I these workouts. On several of the dvds, she has 15-20 minute segments called Chi Ball workouts, which I think would totally fit the bill for you. You get light cardio, light toning (especially in the legs), some core work, plus you get a lot of good balance and brain work. Just to totally enable you (LOL), the workout that have the chi ball segments are the Beach Pilates set at Target (it has a bunch of segments from Caribbean workout shows), Sculpt that Body, A New You, and Workouts on the Go. By the way, Workouts on the Go has a good low impact cardio segment (15 minutes), and A New You has a very pleasant ballet legs segment. Can you tell I love my Caribbean dvds.
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11-27-10, 09:22 PM | |
Join Date: Feb 2007
Location: New Jersey
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I totally have to pull out my Caribbean workouts again I also saw those clips for Tamilee's Motown DVDs. They look very nice. I wonder if the music is loud enough on them?
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
11-27-10, 09:40 PM | ||
Join Date: Mar 2009
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11-28-10, 12:20 AM | |
Join Date: Feb 2004
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Any of the Powerfits are GREAT for early morning exercise. Stephanie isn't annoying or in your face, and they are good workouts. When I'm feeling motivated, I'll start off with one of the miles from Leslie's Fat Burning Walk (where the miles are all 13 minutes long), or I do 10 minutes on my stationary bike to make it a 30 minute workout. The PFs are deceptive- you can pack a punch in 20 minutes.
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Tags |
fun workouts, lower intensity workouts, short workouts |
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