08-17-10, 09:10 AM | ||
Join Date: Feb 2005
|
Quote:
|
|
08-17-10, 09:27 AM | |||
Join Date: Jul 2004
|
Quote:
As for how long to see results, well, that depends. Keep at it. A thought: you can work up to doing swings (say, 200) daily or almost daily, which make for nice add-ons that'll boost your HR for a little bit and hopefully also your rear end. Quote:
__________________
Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
||
08-17-10, 09:29 AM | ||
Join Date: Apr 2004
Location: Upstate South Carolina
|
Quote:
Kris |
|
Tags |
butt, glutes, kettlebells, pilates band, spongebob butt |
Thread Tools | Search this Thread |
Display Modes | |
|
|