Nyx; word, sisterfriend. For weeks not matter what I did, even using the bathroom, my glutes were like on fire. (and then I was insane, and did Squeeze Stronger and Exhale Thighs and Glutes Pretzel on top of that!!)
Buffmama; I felt it with 10s and 12s. (I have an 18, as well, but rarelly touched it). I have a five with me at school [only thing that wouldn't put me overweight]. I still feel it. Naturally the heavier it is, the more you load your glutes up, which is the more work you feel. I only do kettlebells for cardio purposes so i don't go any higher than my 18 (but again, I rarely ever touched it, mostly used it for Lauren Brooks workouts when I wasn't swinging).
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Set your intention and go for it! Tracy Effinger
...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin
offering the two tracey mallet dance workouts, pm me.
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