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12-22-23, 10:09 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Hmm, I like the idea of holding a pose for two minutes daily. Which one shall I choose?
Sherry, I'm so glad you joined in! I already posted my day 1 meditation. Later I enjoyed Toaster/Beth's Holiday Yin Yoga, it was very nice! |
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12-22-23, 06:33 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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 I may do dolphin some days instead of DD bc it gets into my upper back more.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-23-23, 01:12 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Friday December 22
Day 2: ~2 min down dog ~2 min each side Warrior II ~1 min toe sit
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-23-23, 01:39 AM
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Join Date: Jun 2003
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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12-23-23, 07:21 AM
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Join Date: Jun 2003
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Thanks, Pat! This will help me keep on track with my goal of doing yoga and meditation every day. Some days it may be one or the other, but I hope to do both.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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12-23-23, 12:52 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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12/22 - Day 2 - 10 minutes of silent meditation.
I never got around to an asana practice. A family gathering got postponed due to sickness and I used the freezing cold day to bundle up under blankets and read. Karla, looking forward to seeing your Kundalini reports. I've been trying to reignite my KY spark again - for some unknown reason I completely fell off the bandwagon a few years ago. 
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12-23-23, 01:08 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Pat, a blanket and a good book sound so nice!
I remembered to do my downward dog last night before bed. 2 minutes feels like a long time!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-23-23, 05:12 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Did my 2 minute DD today - I'm really enjoying that! I also taught yoga and did a YT practice with Yoga with Shaunneka.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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12-23-23, 05:19 PM
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Join Date: Jul 2017
Location: Florida
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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12-24-23, 01:01 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Dec 23
Day 3: ~2 min down dog ~2 min each side triangle ~1 min toe sit ~lovely long lower body focused stretch & supported yin poses on my own
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| sadhana, vf sadhana |
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I did my 2 mins of DD yesterday, will try to get in more meditation over the holidays, and will officially start my sadhana on 1/1.
Lots of singing in this one. 
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