STS Meso 3 Strength

[cataddict]

This may have been discussed before, but I'm in the process of backing up my DVDs and have gotten to the original STS workouts. I realize that I've never done the Meso 3 Strength DVDs that are in a separate case and use an "optional" squat rack (which I don't have). Has anyone done these workouts without a rack and if so please discuss how you modified, etc.

[Jane P.]

Since I can't lift nearly as heavy as Cathe and crew anyway, I just do the moves without a rack lifting what's heavy for me. Of course there's a limit to how much progress you can make this way, but I have yet to reach my limit. I also tend to hold dumbells in my hands for many of the moves.