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Old 04-23-20, 08:50 PM  
unfetteredpast
 
Join Date: Dec 2008
Which Cathe workout has wall squats?

I am trying to remember which of the Cathe leg workouts has wall squats with the stability ball and two handweights, where you squat down and put down the weights, and then squat down and pick up the weights. I don't have anything more current than Xtrain, so it was in that series or beforehand.

Anyone have any ideas?
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Old 04-23-20, 09:16 PM  
ChelePA
 
Join Date: Jan 2017
STS series???
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Old 04-23-20, 09:27 PM  
horusosiris
 
Join Date: Mar 2008
Location: USA
Quote:
Originally Posted by unfetteredpast View Post
I am trying to remember which of the Cathe leg workouts has wall squats with the stability ball and two handweights, where you squat down and put down the weights, and then squat down and pick up the weights. I don't have anything more current than Xtrain, so it was in that series or beforehand.

Anyone have any ideas?
STS Meso One -Legs
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Old 04-23-20, 10:16 PM  
unfetteredpast
 
Join Date: Dec 2008
Thank you!!!!
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Old 04-27-20, 06:54 AM  
Hedgehog
 
Join Date: Apr 2006
Location: New Hampshire
Pretty sure it's in xtrain too, I did that near the time of STS and I swear it's on both. I can't check till later though.
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Old 04-27-20, 08:41 AM  
TracyQ
 
Join Date: Nov 2003
Location: Boston, MA
Tri-sets Lower Body has ball wall squats. I just can’t remember if you hold the weights or actually put them down and pick them up.
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Old 04-27-20, 04:07 PM  
SEV
 
Join Date: Sep 2009
There are wall squats in Drill Max also, but maybe not just as you described.
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sts meso 1, wall sit, wall sits

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