Anyone just do Classical Stretch?

[donnamp]

Actually maybe every other day or every third day w/ CS/Essentrics and Walking/Fusion in between would work nicely.

Donna

[Lori_Michigan]

At first, I tried to do every other day with Tracie, and now I'm down to two or three times a week. My body just needs the extra recovery time (and that's just with 5 pound dumbbell!). I find I just bulk too quickly, and my gosh, I'm too darn hungry and downright cranky (sorry family) if I do more in terms of weights and cardio. It's a delicate balance for me!

[donnamp]

I can see that happening to me, too, Lori. If I get sore I almost get sick from it, not to mention that my body aches and gets out of alignment. I think I would have to play around to see what the right balance for me is.

I do a lot of Jessica Smith's rotations - she seems to hit a good balance for me w/ some "traditional" weight work mixed in w/ fusion and body weight and lighter workout days. (Although I did quit half way through her Spring Ahead challenge b/c she had a lot of weight work and HIIT in there and that didn't agree with me!!)

Donna