01-03-22, 10:56 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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this is totally out there, but have you had your vision checked by an MD (ophthalmologist)?
CDC article: https://www.cdc.gov/visionhealth/res...oss-falls.html
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
01-04-22, 12:41 PM | |
VF Supporter
Join Date: Nov 2001
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Jane Adams has a couple of DVDs that are great for balance issues. She starts with very basic moves using a chair for balance. She then progresses to more difficult balance exercises. She has previews on her site.
Balance & Strength Exercises for Seniors Stronger Standing Yoga Balance: 7 Practices from Easy Balance Exercises to Classic Yoga Balances
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Goal:250 / Done:67 POSTURE CHECK! |
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balance, proprioception |
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