06-07-22, 09:52 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Sorry in advance, posting on the fly.... Jessica Smith - Fusion Flow & Glow - Full Body Flow - this one uses both gliders and it felt awkward to me, so I did the entire workout w/out the gliders and it worked just fine. There are a fair # of planks in this workout - Jessica demonstrates them using a chair and I followed along w/ that version as well (minus the gliders). I enjoyed the workout but I wouldn't say anything was a particular stand out - similar to her other fusion workouts out there. I guess the stand out is the lovely setting! There is also a calm vibe to this whole set of workouts. Jessica Smith - Stretch & Relax - Release Segment - I did the Rise segment last week but I don't think I mentioned it. I didn't love it - I found that it included some of my least favorite stretches from Jessica - including that one where you lay on the floor and twist around to get a shoulder stretch - that one is not a favorite of mine. The Release Segment, however, was a good one - it pretty much hit everything a little bit from the neck to the toes. But, so far, this DVD doesn't present anything different from Jessica's other stretch/yoga workouts - but that is not a bad thing either. Be back later! Donna |
06-08-22, 06:12 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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I didn't feel like much yesterday, but I did manage a
Outdoor walk - 25 minutes, no dogs Not very motivated these days. Donna - the shorter lengths of the stretches on Jessica's new DVD really appealed to me. I haven't done the Rise stretch yet, but I have liked the others I've done. Carol |
06-08-22, 08:15 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
CS S14 E2 - Hamstring Stretch - 23min. I'm really enjoying incorporating daily short stretches into my day and I'm feeling so much better for it. 21 Day Fix Total Cardio Fix - 30min. I've had this set for years but didn't particularly care for it when it first came out. It's a different story today. I loved it! Short and not too intense but gets the job done in only 30min. Autumn gives really good instructions in this set and is in no way over the top. I like her as the instructor. Mira has a new Lower Back Pain Relief workout and I'm planning to do it this evening. https://www.youtube.com/watch?v=KvreTgRTfPs&t=19s Hope everyone has a great day today!
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Dana Avatar: Oliver! |
06-08-22, 10:40 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
last night I squeezed in a CS 603 - I'm working my way through Season 6 - I think I will suspend my subscription for now and work on my DVDs. This morning was Jessica's 5K DVD - I did the fast walk again and I think I liked it better this time, although I still don't really see the pattern in the workout and I still miss the countdown timer (although this time I had my phone nearby so I could check to see approx how much time I had left, LOL!) and backgrounders. But it is growing on me and the scenery is very nice. A core workout is also on the schedule for today - I may not do one of Jessica's though I may pick a short Pilates workout to do instead. Carol - I hear you - motivation is lagging for me, too. Dana - I find doing CS on a regular basis to be very helpful!! It is funny how we change our minds about workouts, isn't it? Hope everyone has a nice day - Donna |
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