Today’s workouts:
~Tracey Mallett’s Fuse Dance Cardio Melt - I did the first 15 min of cardio. It didn’t feel quite right for my hip so I bailed. I liked it though so will revisit it later
~15 min rowing
~PT exercises
~Flow With Mira (YT): Day 1 of her 5 day posture series - This was very nice, not a workout though, a lot of breath work & stretching
~MELT: Hip Pain Map - Started with a lovely foot treatment and worked its way up.
Linda - I like Mira too, her instruction is very detailed. Enjoy your KB rotation.
Dana - Glad your chairs were worth the wait!
Carol - Yes it’s hard to find the perfect position for a tv when you’re using it for workouts. I do like my laptop & I also have a tripod that I’ve used with my iPad for streaming & when I do my classes on zoom. It’s great, easy to move around & raise or lower.
Donna - Yes glutes are so connected to SI & low back issues.
Waves to all!