10-27-21, 07:24 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Trifecta Pilates - 5 & 5 Workout (Beginner Level) - 28 minutes, Basic Pilates Workout (Beginner Level) - 11 minutes & Simple Stretches for Hamstrings (Beginner Level) - 7 minutes Beth's 5 & 5 Workout was 3 rounds of a series of 5 standing exercises and 5 mat exercises. The first round moved fairly slowly and then Beth picked up the pace for the remaining 2 rounds. It definitely had a cardio effect for me. I noticed when I was doing one of the leg exercises in this routine that my right hamstring was extremely weak and sore - like incredibly weak and sore. I hadn't really noticed it until just then and I guess it was from the barre legs workout I did yesterday. That's discouraging! It needs to get better before I start going to Club Pilates or I will be in trouble. The other workouts were just basically relaxing... Donna - I don't know if you subscribe to the Improved Health channel on YouTube, but she has posted a couple of 10-ish minute daily stretch routines lately that look nice: https://www.youtube.com/watch?v=EoyT...ImprovedHealth and https://www.youtube.com/watch?v=0-Ad...ImprovedHealth Carol |
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