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09-27-21, 05:26 PM
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Join Date: Apr 2005
Location: Australia
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Week 41
Monday, 11th October Tuesday, 12th October Wednesday, 13th October Thursday, 14th October Friday, 15th October Satday, 16th October Sunday, 17th October
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-27-21, 05:27 PM
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Join Date: Apr 2005
Location: Australia
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Week 42
Monday, 18th October Tuesday, 19th October Wednesday, 20th October Thursday, 21st October Friday, 22nd October Satday, 23rd October Sunday, 24th October
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-27-21, 05:27 PM
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Join Date: Apr 2005
Location: Australia
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Week 43
Monday, 25th October Physicall return to school??? Year 11 only. Tuesday, 26th October Wednesday, 27th October Thursday, 28th October Friday, 29th October Satday, 30th October Sunday, 31st October
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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09-28-21, 07:04 AM
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Join Date: Jan 2010
Location: New York
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week 1
10/4: Jessica Valant Pilates 10 min Abs - 10 min Caroline Girvan EPIC Heat Day 25 EMOM FB HIIT - 38min Yoga with Kassandra 10 min Morning Yoga for Hips & Lower Back - 10 min Yoga with Kassandra 5 min Morning Affirmations - 6 miin 10/5: Aalaya Pilates 10 min FB - 10 min Caroline Girvan EPIC Heat Day 26 Hamstrings, Back & Glutes - 39 min Yoga with Kassandra AM Yoga Day 23 Yoga for Tired Legs - 13 min Yoga with Maria Grounding Meditation - 7 min 10/6: Balanced to the Core 20 min FB Flow - 21 min Caroline Girvan EPIC Heat Day 27 Quads & Calves - 39 min Yoga with Maria Slow Hip Opening Flow - 19 min Insight Coaching Community 101 I AM affirmations - 5/14 min 10/7: Move with Nicole 5 min Standing Abs - 6 min Annie Pilates PT Gluteus Medius Weakness Progression - 22 min Caroline Girvan EPIC Heat Day 28 Lats + Tricep - 37 min Yoga with Maria Pigeon Stretch - 17 min Breathe and Flow Guided Meditation for Peace, Love and Joy - 13 min, easy pick 10/8: Balanced to the Core 15 min Pilates Mat No Props - 19 min Caroline Girvan EPIC Heat Day 29 FB Circuits - 37 min Yoga with Maria Yin Poses - 12 min, not follow along  Insight Coaching I AM Affirmations - 5/15 min 10/9: MVMT with Cailin FB with Local Musicians (soundtrack) - 24 min Caroline Girvan EPIC Heat Day 30 Superset FB HIIT - 35 min Yoga with Maria Yoga for Listening - 18 min Travis Eliot Quick Release Meditation - 5 min 10/10: Jessica Valant Pilates 10 min Core Oblique - 9 min Caroline Girvan EPIC Heat Day 31 Leg & Glute Complexes - 42 min Yoga Ranger Studio Hip Bliss - 11 min Yoga with Maria Balancing BreathNadi Shodhana - 5 min
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Happiness is when my fur baby shares the sunny spot on the mat. 
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09-28-21, 07:05 AM
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Join Date: Jan 2010
Location: New York
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week 2
10/11: The Girl with the Pilates Mat Flexibility and Mobility - 32 min Caroline Girvan EPIC Heat Day 32 Upper Body Giant Sets - 36 min Yoga with Adriene Movement Medicine Calming Practice - 17 min Yoga with Adriene Since for Stress Relief - 15 min 10/12: Trifecta Pilates Mini Ball Workout - 19 min Caroline Girvan EPIC Heat Day 33 Low Leg Complexes - 38 min Yoga with Maria Yoga for Healthcare Workers - 17 min Live the Life You Love Meditation for Anxiety Relief - 11 min 10/13: Flow with Mira FB for Beginners - 27 min Caroline Girvan EPIC Heat Day 34 FB Pyramid Time Training - 38 min Annie Au Soulful Yin Yoga Inner Peace - 21 min Ally Boothroyd Letting Go Breath - 13 min 10/14: Trifecta Pilates Intermediate Mat - 22 min, somethings just moved too fast! Caroline Girvan EPIC Heat Day 35 No Repeat FB HIIT - 34 min Alana Kane Yoga Yin for Beginners Deep Hips - 29 min Janice Allermann Yoga Meditation Purpose of Your Life - 8 min 10/15: Balanced to the Core Abs with Mini Ball - 14 min, great cues Caroline Girvan EPIC Heat Day 36 Shoulders - 38 min Yoga with Kassandra 10 min Hands Free Morning Yoga - 11 min Ally Boothroyd 5 min Gratitude Meditation - 6 min 10/16: Annnie Pilates PT Diastasis Recti Umbilical Hernia Pilates with DB - 10 min Caroline Girvan EPIC Heat Day 37 No Repeat Legs - 36 min,  Nids Nidra Release Fear Open the Hamstrings - 11 min Ally Boothroyd 5 min Yoga Nidra - 6 min PM Yoga Ranger Studio Yin Yoga for Emotional Release & Healing 360 deg Hips - 75 min 10/17: Annie Pilates PT Glutes+ Abs Mat - 15 min Caroline Girvan EPIC Heat Day 38 Arm Trisets - 38 min Yoga Ranger Studio IT Band Yin Snack - 17 min Janice Allermann Yoga Releasing Control & Entering Trust - 12 min
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Happiness is when my fur baby shares the sunny spot on the mat.
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09-28-21, 07:05 AM
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Join Date: Jan 2010
Location: New York
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week 3
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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09-28-21, 07:06 AM
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Join Date: Jan 2010
Location: New York
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week 4
10/25: Annie Pilates PT Beginner Core Abs - 12 min Patricia Morneo Choosing Faith Over Fear - 28 min Nids Nidra Safe Space Meditation - 7 min long walk with friend - 2.5 hours PM Yoga with Adriene Yoga for When Your Are Feeling Scared - 28 min 10/26: neighborhood walk while talking to distant friend - 1 hour PM Jessica Richburg Slow Flow Bedtime Yoga - 13 min PM BrettLarkinYoga Easy 5 min Meditation - 5 min 10/27: The Girl with the Pilates Mat 15 min Abs and Booty - 20 min Patricia Moreno Intensati All I Need Is Within Me - 31 min EkhartYoga Live 23 March 2020 Peace Lies Within - 30 min 10/28: Trifecta Pilates Classic Pilates Flow level 1 - 39 min Annie Pilates PT Dead Butt Syndrome Standing Resistance Training - 13 min Yoga with Adriene Rebirth - 24 min 10/29: Balanced to the Core 10 min FB Pilates - 10 min, liked MrandMrsMuscle FB Strength + Sculpt + Ab Finisher - 33 min Cat Meffan 12 min Restorative Yoga Flow - 15 min Lorie Ladd Meditation Releasing Fear - 4 min 10/30: Flow with Mira 30 m in FB Int. Athletic Flow - 32 min MrandMrsMuscle Lower Body HIIT no. 1 - 10 min Lorie Ladd Finding Stillness - 3 min Yoga with Kassandra Morning Stretches - 12 min, uneven but she skipped the hard part  10/31: Flow with Mira Beginner Leg Workout - 35 min MrandMrsMuscle Upper Body HIIT no. 1 - 10 min Yoga with Tim Yoga for Neck, Shoulders and Upper Back - 12 min Yoga with Tim Transform Day 29 Breathe Work - 13 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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10-04-21, 07:43 AM
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Join Date: Sep 2010
Location: WI
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We're all going to kill this month. I'm ready for some great fall trails!!!!!
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I take the mountain climber's approach to housekeeping - don't look down. |
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10-04-21, 08:08 PM
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Join Date: Apr 2005
Location: Australia
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Monday, 4th October
Chrono: 50min, Cathe - Intensity Series - Pyramid Lower Body Buddy: 52min, Cathe - Greatest Hits - Bonus Circuit Workout Mix I'm back at work now, but still online for another month (at least). Tuesday, 5th October Alice: Just a walk, half an hour maybe? Clocked 10 hrs of work at the computer. Wednesday, 6th October Buddy: 34min, Cathe - Greatest Hits - Chapter Mix (Drill Max - Cardio 4 + Imax2 - Intervals 7-10) Alice: 63min, C25k - Week 1, x2
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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10-06-21, 01:33 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Monday I did Halloween Dance Workout for The Whole Family | The Studio by Jamie Kinkeade, Caroline Jordan Exercises to Help High Hamstring Tendonitis Pain, TTSL Desk Jockey WOD 3/10/21 -- 4 rounds, Jill Miller YTU Lower Body feet & ankles, and 1.01 mi run.
Sunday my friend and I spent most of the day at the closing day of the Ren Fest and had so much fun. No men or kids to worry about, just us and our credit cards.  Yesterday I should have sucked it up and pushed through the blah low feelings but I gave in and never did workout. I need to get off my butt now and get smthg done for today!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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