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Old 05-29-22, 10:59 PM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-05-30, Monday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-05-29, Sunday
Workouts, 2022-05-31, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 05-30-22, 07:53 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
56min, Cathe - Mega Step Blast
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 05-30-22, 08:36 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Jessica Smith - Total Body Strength Training - Total Body 48
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Old 05-30-22, 11:16 AM  
Daffie
 
Join Date: Sep 2004
Cathe Muscle Max and 30 minutes walking
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Old 05-30-22, 12:18 PM  
CharM
 
Join Date: Oct 2004
HL 24Fit - Metabolic 1 - it's a light cardio workout w/walks, kicks, knee ups, punches, hamstring curls, tap back, low jacks, etc
+
the first 10 minutes of the last chapter of JS Steady Walk
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