Vintage Dustbunny Sporadic Check-In - Page 105

Vantreesta · 05-05-22, 09:27 AM

Quote:

Originally Posted by fatkat555

I’m a fan of the Karen Voight Yoga Sculpt, too! I still have my old VHS of this workout and I believe this was my first yoga purchased workout.

I ended up replacing my VHS with DVD, if I remember right. I think it may have been the first yoga I bought too! My mom bought Lilias for me and I think my next one was Karen. There's probably nostalgia mixed in but I do think it's a great practice and I need to pull it out again!

Vintage VFer · 05-05-22, 08:02 PM

Today, I did Margaret Richards' Sculpture: Lower Body (1997). I can't even remember if I've done this one before. I was cranky before I even started, and stayed cranky. Not Maggie's fault!

Gemini2874 · 05-07-22, 01:36 PM

I’m excited to join this check in group!! I acquired a lot of vintage workouts so I’m really happy to be able to share my experiences with others who love vintage workouts too! I’m FINALLY able to work out again so I did Disco Sweat from Richard Simmons for the first time! It was SO much fun!! I have 2 left feet but I was able to following along. It was a great steady state workout. I was in the aerobic zone for 45 minutes (Cardio for 18 and Fat Burn for 27 according to my Fitbit). I averaged a heart rate of 126 and peaked at 155. I like to use my Fitbit when I do a new workout to see the cardio effect. It was a lot of fun but I also LOVE LOVE LOVE disco!!! Two thumbs up!!!

Vintage VFer · 05-18-22, 11:27 AM

Yesterday, I did an old favorite: Cathe's Pyramid Upper Body (2002).

Vintage VFer · 05-22-22, 10:52 AM

Yesterday was The FIRM:Upper Body (1994). I'm not crazy about the warm-up and cool down. Still, it is a good, very thorough upper body workout.

JJG whispers huskily, "Laatisssimmuss Doorrrsssaaiiii..."

fanofladyvols · 05-22-22, 05:20 PM

Welcome Gemini looking forward to your posts!

Usually, it takes someone else's post to remind me how much I miss a particular workout.

VVFER pyramid is a goodie!

I recently enjoyed Gym styles chest and triceps superset premix but added a mobility warmup because the warmup isn't enough for me.

I will have to check and see if I have that Firm...

Vintage VFer · 05-29-22, 12:14 PM

Yesterday, I did the upper body sections from Joyce Vedral's Dynamic Tension. She actually goes fairly slowly (for Joyce).

This is a good one to go heavy.

Vintage VFer · 06-09-22, 12:11 PM

Yesterday, I did the upper body section of Cathe's MIS (Maximum Intensity Strength) (1998). Simple, basic moves and gets the job done!

Karla25 · 06-09-22, 02:58 PM

Last night I did Body Electric with Margaret Richard. The music in this workout is great Loved seeing the retro outfits too!

rykram · 06-27-22, 05:03 PM

Yesterday, I did Kathy Smith’s March to Fitness. I’d never heard of this one before but it was a nice little “walking” workout.

I’ve been so busy with work lately that I haven’t had time to workout (and the pounds have piled on

).

I’ve been adding to my DVD collection (true vidiot

) for when I finally get the chance to do something. This was definitely retro but it got the job done.

I also did the upper and lower body portions of Petra Kolber’s Streamline Strength. I’ve been working out (at least on and off) for years but had never tried any of her stuff.

I liked it (them). Nice workouts without wearing me out or putting me out of commission the next day.

Today, I did an outdoor walk (2 miles) plus the warm up, stretch, total body and core sections of Streamlined Strength.

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05-05-22, 08:02 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Today, I did Margaret Richards' Sculpture: Lower Body (1997). I can't even remember if I've done this one before. I was cranky before I even started, and stayed cranky. Not Maggie's fault! __________________ Goal:250 / Done:88 POSTURE CHECK!

05-07-22, 01:36 PM
Gemini2874 VF Supporter Join Date: Feb 2021	I’m excited to join this check in group!! I acquired a lot of vintage workouts so I’m really happy to be able to share my experiences with others who love vintage workouts too! I’m FINALLY able to work out again so I did Disco Sweat from Richard Simmons for the first time! It was SO much fun!! I have 2 left feet but I was able to following along. It was a great steady state workout. I was in the aerobic zone for 45 minutes (Cardio for 18 and Fat Burn for 27 according to my Fitbit). I averaged a heart rate of 126 and peaked at 155. I like to use my Fitbit when I do a new workout to see the cardio effect. It was a lot of fun but I also LOVE LOVE LOVE disco!!! Two thumbs up!!!

05-18-22, 11:27 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Yesterday, I did an old favorite: Cathe's Pyramid Upper Body (2002). __________________ Goal:250 / Done:88 POSTURE CHECK!

05-22-22, 10:52 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Yesterday was The FIRM:Upper Body (1994). I'm not crazy about the warm-up and cool down. Still, it is a good, very thorough upper body workout. JJG whispers huskily, "Laatisssimmuss Doorrrsssaaiiii..." __________________ Goal:250 / Done:88 POSTURE CHECK!

05-22-22, 05:20 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Welcome Gemini looking forward to your posts! Usually, it takes someone else's post to remind me how much I miss a particular workout. VVFER pyramid is a goodie! I recently enjoyed Gym styles chest and triceps superset premix but added a mobility warmup because the warmup isn't enough for me. I will have to check and see if I have that Firm... __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

05-29-22, 12:14 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Yesterday, I did the upper body sections from Joyce Vedral's Dynamic Tension. She actually goes fairly slowly (for Joyce). This is a good one to go heavy. __________________ Goal:250 / Done:88 POSTURE CHECK!

06-09-22, 12:11 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Yesterday, I did the upper body section of Cathe's MIS (Maximum Intensity Strength) (1998). Simple, basic moves and gets the job done! __________________ Goal:250 / Done:88 POSTURE CHECK!

06-09-22, 02:58 PM
Karla25 Join Date: Jul 2017 Location: Florida	Last night I did Body Electric with Margaret Richard. The music in this workout is great Loved seeing the retro outfits too! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

06-27-22, 05:03 PM
rykram Join Date: Dec 2004	Yesterday, I did Kathy Smith’s March to Fitness. I’d never heard of this one before but it was a nice little “walking” workout. I’ve been so busy with work lately that I haven’t had time to workout (and the pounds have piled on ). I’ve been adding to my DVD collection (true vidiot ) for when I finally get the chance to do something. This was definitely retro but it got the job done. I also did the upper and lower body portions of Petra Kolber’s Streamline Strength. I’ve been working out (at least on and off) for years but had never tried any of her stuff. I liked it (them). Nice workouts without wearing me out or putting me out of commission the next day. Today, I did an outdoor walk (2 miles) plus the warm up, stretch, total body and core sections of Streamlined Strength.