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Old 05-18-22, 02:24 PM  
JackieB
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Join Date: May 2005
Location: Minnesota
What have you stuck with?

I was just thinking today how long I've been doing Essentrics. It was probably 2005 that I bought my first dvds. I've been teaching since 2015. It's the longest I've stuck with anything.

I've been doing my Essentrics, Ellen, and walking combo for a long time. I do other workouts occasionally, but these are things I do the most.

What works for you?
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Jackie

Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021

"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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consistency, outdoor walking

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