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Old 10-07-22, 02:29 PM  
ChelePA
 
Join Date: Jan 2017
STS Muscle & Recovery Upper Body Workout #1

In this pic Cathe is doing supine pull-ups using the new STS Adjustable Pullup/Dip Bars. This new optional product will be available in our shop.cathe.com store in December.

We also show other options in the video for this exercise including the Turbo Tower, Resistance Bands, and Dumbbell One-Arm Rows. These options allow you to train with the equipment you have as well as giving you different exercise variations to keep your muscles guessing and challenged in different ways.
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announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar

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