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08-01-22, 11:41 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Total Max Mixers August 2022
Happy August! I swear this summer has flown even faster than previous ones.
My August plan is running, CLX and PT. Yesterday we went to a small Ren fest in WI and had a really nice day. I was so thankful for the breeze and decent cloud cover we had for the most part bc the temp was pretty high. I did get a little sunburned though. I got up really so late so starting the day way behind my schedule. I think someone asked how my feet are doing. No problems, just avoiding some things like calf raises until I have better guidance on what I should and shouldn't be doing. My 2nd opinion appt is a week from tmrw so I really hope I will have a plan for going forward after that.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-01-22, 03:59 PM
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Join Date: Dec 2007
Location: Virginia
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Hi all. My workout yesterday was 35 minutes of low impact cardio with some bodyweight strength moves + 35 minutes of yoga.
Vannie - Great to hear your foot is doing OK. I would be interested to hear what the second doctor says about it. Karjoy - Awesome that you're able to exercise again even if it's not for long. Hi to Cher and Gibbee. Have a great evening. Re decorating for fall, I can't get into any fall stuff until it gets cold. |
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08-01-22, 07:15 PM
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VF Supporter
Join Date: Oct 2006
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Hi all. Thanks for starting us off Vannie.
Vannie I am going to do a half marathon in mid October so I need to start training now. This is a women’s run festival and it is all weekend in mid October. You can do multiple distances over the weekend but I am just doing the Half. A bunch of us are going. It should be a lot of fun. Much easier to train for a half than a full. Jbliff I am with you on fall decorating. I love fall colors like orange and browns but it has to be at least the 60s at night for me to feel fallish. Hey Vannie and Cher when do you ladies start getting cooler? Did a quick set of band work for upper body. |
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08-02-22, 08:58 PM
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VF Supporter
Join Date: Oct 2006
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42 minutes on the mill today and felt great. I am happy to say that I am hearing more reports of businesses requiring masks again.
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08-03-22, 07:27 AM
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Join Date: Dec 2007
Location: Virginia
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Hi all. My workout yesterday was a walk with DH in the morning + 42 minutes of Body Combat and 30 minutes of pilates in the afternoon.
Karjoy - Masks in Florida! What a novel concept  . That is good if your cases are climbing.People here are starting to be a little more careful than they've been, too. Waves to all. Have a good day. |
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08-04-22, 12:26 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Workouts have been:
Monday -toe yoga, thoracic mobility, PT, wobble board drills & foot exercises, 3 dog walks Tuesday-toe yoga, weeds, thoracic mobility, short Leslie walk, CLX Burn Circuit 3, 2 different stretch videos, PT stretches, only 2 dog walks bc heat index was over 100 Wednesday-toe yoga, evening run, 3 dog walks
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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Hybrid Mode
