01-18-05, 06:32 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I'm not crazy about cardio myself, but what helps me is setting a weekly goal. Right now my goal is 120 minutes per week (I tried 200 minutes per week and actually gained weight, but of course, YMMV). So if I do two 60-minute cardio sessions early in the week, I can forgo cardio the entire rest of the week completely guilt-free! Sometimes I wind up going over--I've been doing short "spark" rides on my recumbent bike on some evenings--but 120 mintues is the minimum. Works for me!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-18-05, 07:07 PM | |
Join Date: Jun 2004
Location: NC
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I am so in your shoes. I tried to convince myself to do Cathe's Muscle Endurance this afternoon when I got off work. That way I could do it again Thursday and not have to do a weight workout Saturday. Alas, I could not make myself leave out my cardio. So, I did Christi's Totally Cool Step instead.
I am off tomorrow and Thursday. So, I will do cardio and Cathe's PUB tomorrow. Thursday will be cardio and Cathe's PLB. Saturday will be cardio and Muscle Endurance. I am a cardio junkie! Beyond help! I will only stop when I have my knee replacements done. No time soon. The ole knees probably ahve another 15-20 yrs left. I hope! |
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