01-11-22, 11:50 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Tuesday:
Warmed up with Cee. https://m.youtube.com/watch?v=5pqnPu...YmUkJP&index=2 Then did a 10 min beginner workout with Dark Horse Rowing. https://m.youtube.com/watch?v=g7Gzav...PIcSkR&index=9 Trying to start off slowly because I have soft, baby hands. And despite my efforts to not grip or pull, I’ve already got a couple of “hot spots” on my palms (pre-blisters). Taking my time so I (hopefully) can toughen up my skin! Got distracted after the row and didn’t stretch. I regret that oversight. |
01-11-22, 02:35 PM | |
Join Date: Nov 2001
Location: Bay Area California
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Patrick Goudeau (with Rob Glick and Darrin Grove)
G-Force Hi/Lo (32m) A retro workout from 1997 which I've always to try. This workout is instructed by Patrick Goudeau, who cues really well. I had to modify some of the more challenging moves. There's also TIFTing in the workout. https://www.youtube.com/watch?v=oA0pj9dbMPw&t=6s Up to the BEat Fit Move Into 2022 | 30 Minute Walking Workout | Walk Your Way Into A Fitter YOU (33m) This is Gina B's newest 2022 workout on YT. The workout was enjoyable (fun!) and there are several calorie bursts in the workout. https://www.youtube.com/watch?v=NF8hHkepZSY |
01-11-22, 06:29 PM | |
Join Date: Jun 2003
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Yay to everyone checking in! Tonight was Day 7 40 Minute Tabata Legs & Abs. It was killer and I took some extra rests. I feel like I'm improving in cardio capacity and even some of the dreaded plank type moves I hate. I do them carefully. Edited to add that I just finished a 30 minute Stretch & Mobility by CDorner Fitness. It was so relaxing and much needed.
If I feel up to it, I"m going to do Day 8 (Unilateral Upper Body) tomorrow. Day 9 (Booty Builder, which I hope has plenty of strength work with DB's and not just activation) on Thursday. Rest on Friday and finish the week with Day 10 (No repeat HiiT cardio)on Saturday. Depending on what the HiiT cardio workout consists of, I may sub another cardio. I cant' wait to see what Unilateral Upper Body is like. I love Heather's unilateral leg workouts!
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Angela |
01-12-22, 09:04 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Today was a light day — feeling sore from my restart this week.
I did: Jessica’s newest mobility warmup. I liked it! It was about 5-10 minutes too long for me; I started getting squirrely but was able to make it through. Paula’s Wind Down practice. Just nice and stretchy. I use this one a lot. Caroline’s 8-min glute/band workout (did with my teens — I “make” them do a 10 minute arm, ab, or lower body workbook each day as a part of our New Years resolutions to be more well-rounded and less couch potato-y). Last edited by alisoncooks; 01-12-22 at 10:43 AM. Reason: Added links |
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