01-26-22, 11:29 AM | |
VF Supporter
Join Date: Sep 2010
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Bendy Body (Stretching the Legs and Hips practice)
I still have hamstring DOMS from Jessica's lower body workout so the Bendy Body Legs & Hips practice felt wonderful this morning. Carolyn, thank you for your kind words. I actually felt bad about giving a negative review of Jessica's upper body strength workout and I even thought about deleting it. I really like Jessica but I'm picky about the type of upper body weight lifting I like to do and I can't help it. I'm not fond of compound moves because I'd rather focus my effort on one muscle group and also compound moves exhaust me. Cyana, ROFLOL at the chastity belt comment you made!! No, I never tried pinto (or black bean) flakes by Frontier and never heard of them but now you have me curious. Yes, let me know how you like them! I have ordered some dehydrated veggies from Harmony House Foods in the past. I prefer their dehydrated veggies over their freeze dried veggies because they taste better to me. Sometimes it's easy to add a few dehydrated veggies in when I'm making a soup. https://www.harmonyhousefoods.com/Vegetables_c_1.html |
01-26-22, 09:47 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, I meant to say that newsletter looked nice. I used to get something from CNN on Saturdays called "Good Stuff" (I think) that was similar, and I did like it, but I eventually unsubscribed, as it became just another "to do." Try not to feel bad about a negative review - we all have our own likes/dislikes.
Carolyn, it's always nice to get in some good upper body stretches! I like some of the unweighted arms workouts (like the Japanese one!) because they feel like they stretch and strengthen at the same time. Pat, in weather like this, 38* does feel warm, doesn't it? Cool about the hawk! cyana, ugh on the working until 11 pm! And yes, I love the anatomy shirt the Japanese guy, Yuki, wears - he has pants too! He just seems so earnest. Speaking of weird things instructors say, some of the "auto-translate" text for the Japanese via subtitles is pretty hysterical. Some of my favorites "I'm good at opening my legs at the following times," "if you don't have any pain, let's move the earth," "take a break from the mother's song," and "eat the sexual stone sea." Linda, your "I got the vertebra to stop rubbing against each other" amazes me! You are definitely your own best doctor. Today I did the glutes routine from Yuki, another of his arms workouts, a tough shoulder workout from Lift with Cee, another upper body weights routine form Fit by Mik (both were short), and Day 17 of the 21-Day Yin Yoga Challenge with JDG (squat). Waving to all!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-27-22, 09:46 PM | |
Join Date: Jun 2009
Location: Arizona
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Our adjunct librarian who works on Thursday night is still out sick, so I once again shifted my schedule to cover the evening shift.
This morning’s workout was Jessica’s Lower Body from Walk Strong 3 and a 10-minute Gentle Yoga Stretch with Bird. It included a supine version of legs in cow facing pose which was quite challenging, but good. Sandra: Thanks for letting us know that your niece and grandniece have recovered from Covid and are able to go back to work and school. What a relief!
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
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