Good Morning Ladies! Fell behind again (I sound like a broken record).
Helen: So glad you go those courses done. One less thing to worry about and frees up your time! Congrats. It was only 4 degrees when I woke up this morning, so your 83 is sounding pretty good.
Lili: You make me want to pull out some dvds. I've had this crazy urge to want to try Piyo. Of course, that would mean a subscription to Beach Body as I don't think that's one set I have. Then I keep reminding myself to use the dvds I have and they will feel like new.
The Punch, Jump and Jab - is that the remake or the one with Kelsi Daniels? I think that's one she did. I loved that one. (at least I used to)!!! Hmm. . again, a reminder to pull out some oldies (but goodies).
I am thinking after this strength rotation, I am going to come up with (scour VF or the internet) with another rotation but one that has a little bit more variety. I swear all Andy does is biceps, overheads, lunges back, etc, etc. lather rinse repeat. Not a bunch of variety.
B-O-R-I-N-G. I know weight lifting can get tedious, but give me some variety on the moves. and so far/ Not a single curtsy lunge. AND ... I've whined about this before: SAME Warm up and cool down every.single.time. We are now into week 4 and I only have 2.5 weeks to go, so I will persevere (for the badges of course!) but that's it. NEVER again. BORING. Did I mention that???
I also have triceps and other parts of my body that I don't feel are getting worked enough. Although my shoulders sure are. . . ugggggg.
Ok, enough of that. On to my check in: (Can't believe I'm this far behind AGAIN). So sorry ladies.
1/12/2022: Andy's strength program (45 mins. with cool down and warm up)
45 mins. Power Zone Endurance with Matt, 30 mins. low impact with Sam Yo 10 minutes Queen Cool Down ride ,
PRS with Matt
1/13/2021: 30 mins. Strength with Andy, warm up and cool down)
60 mins. Power zone endurance on the bike with Matt
1/14/2021: Peloton Walking on the treadmill for 20 mins. with some newish instructor (can't remember her name) it was a New Years walk, then
San Fran Rebounding for 15 mins.
Didn't get to play pickleball this week because of work. I miss it. Hoping next Friday I can. That's on the docket at least.
I think that's all. My notes aren't that great for the week. I came home from work on Thurs. Hit the couch to rest a minute before making dinner, woke up at 10 p.m., toddled off to bed. Yep. That tired. Work is exhausting these days. But hopefully will let up a little bit soon. Co worker has been out since 12/30 and all the new year catch up stuff that needs to be done ..... Omicron seems to be slowing down a little bit. Hallelujah. Maybe in a few more weeks it will be back to the weird/new normal. (until yet another variant rears it's ugly head ... Let's hope not.)
Onward!!!!
Make it a great week.
Cleda