MT, I'm sorry about the sinus infection. Those are miserable. Interestingly I haven't had any since I quit working. Wonder if stress contributes to them?
Sherry, yay for feeling almost normal again! My friend and her daughter just tested positive on Sunday. So far sounds like they're mostly tired and headachey.
Katie, glad you got a nice burn in the warmup.
Yesterday I did day 5 of both the Human 2.0 Movement Challenge and Lauren's squat challenge. Then I did a Yoga With Adriene runner's warmup (didn't love it, a warmup should be dynamic), Aztec Athletics plyo calves, GuerrillaZen bulletproof knees, wk1 day2 interval run on the treadmill, Helen Clare piriformis exercises, and Yoga With Adriene runner's cool down, which was better than the warmup sequence for me. Today Cyric and I walked a little over 3 mi at the nearby state park. Not nearly enough snow for snowshoes but enough that the walk took more effort and my legs were tired by the end. I just finished up Kassandra's most recent challenge and then did day 1 of the Yoga Treat yin challenge, dragon pose. Have a little to do in the kitchen and then I'll do our afternoon walk early bc I'm going to see Ghostbusters finally!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
|