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Old 11-21-21, 06:25 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2021-11-21, Sunday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-11-20, Saturday
Workouts, 2021-11-22, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 11-21-21, 03:23 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Kelly Coffey-Meyer 30MTF Weights
Premix: Mixed Full Body Blast (no active rests) 41 mins

(There are 7 premixes on the DVD, and I chose the longest premix. It was tough for me -- my upper body is fried. At around the 26 minute mark, I had to pause the DVD to drink water.)
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Old 11-21-21, 06:41 PM  
Erica
 
Join Date: Aug 2002
Jessica Smith - Barre Butt, Hips, and Thighs
Walking
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Old 11-21-21, 08:23 PM  
Daffie
 
Join Date: Sep 2004
Cathe Step Sync-50 minutes and 22 minutes walking


Afternoon walk-32 minutes
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