05-05-22, 07:16 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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I just did Kathy Smith's Step Workout from 1992 the other day - it is a great steady state cardio routine - wow, I can't believe it is 30 years old. I'm now in the age bracket in the HR check in between segments that seemed "old" to me in 1992. It sparked a mini Kathy rotation this week.
Her Fat Burning Workout, which I think may be from 1988 is also fun -the outfits... https://www.youtube.com/watch?v=uPWGh3f_TKQ Keli Roberts had a nice step routine that I recall and did often back in the day, too. Donna |
05-05-22, 07:18 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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The Keli Roberts step workout is also on You Tube:
https://www.youtube.com/watch?v=Sh711DXTNhQ If Step isn't your thing you can always do these on the floor w/ no step. I can't step the way I used to - back in the day it was several times a week, now once, maybe twice is good enough. Donna |
05-06-22, 08:24 AM | |
VF Supporter
Join Date: Apr 2002
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& jewelry! Gotta wear jewelry too when doing retro workout videos !
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-06-22, 05:06 PM | |
VF Supporter
Join Date: Feb 2021
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I am shocked that there are not more steady state (45+) floor aerobic videos! How is that possible? Was everything only step?? Did floor aerobics not last long? Is there anything else like Kathy Smith's Fat burning workout? I thought I would get a long list from all the experts here!!
Oh, I wonder if most are on vhs. Any enablers think I should buy a VCR and, if so, what workouts should I look for? |
Tags |
retro workouts, steady state cardio |
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