Travis new Flexibility and Beyond

[Lannette]

I hope you enjoy it as much as we have. You probably know that there’s a 30 minute practice included for days when an hour won’t work and the initial practice of each cycle is only 45 minutes. We didn’t use the 30 minute practice but every two weeks when the 45 minute practice came up it gave us the break we needed to keep things going.

If you do 3x a week you could just extend your program to finish. It’s interesting how you begin wanting to make room in your life for these practices once you get going.