Shelley, thanks. I've actually never done any of the Buns of Steel workouts. I was asking because I'm interested in this mat workout because I have so few mat workouts. I don't even have Tracy Anderson's Mat workout. Can you believe that?
Not to get OT, but I'm wondering how Sylwia's other workouts are that different from any Dove workout - except for the overkill part - and why the Doves weren't a big hit with many while everybody loves loves loves Sylwia (or thinks they do). Yes, Dove had a dreary (yet real) set while Sylwia's set looks straight out of Laugh-In.