5.) Body Target BalanceBall: Lower Body (dust bunny).
T2B, thanks! I slept better, but not too many hours. Hoping to catch some good long sleep tonight. What about you? Nice list! I recently got Athletic Step Jam, and it looks fun, I can't wait to try it out. I also liked the music on Tap Less Step More, but that one looked out of my ligue, so I didn't order it, I can't wait to hear your thoughts on that one.
Vantreesta, I saw your question on the other thread, but I didn't want to hijack, so I am replying here... I liked the set, and the clubz are nice to hold, and seem very well made, nice quality. The workouts are very challenging and have a high sweat factor. Some of the exercises reminded me Jillian Michaels' combination moves, but using the clubz instead of light dumbells, the recovery workouts are a workout, just less intense than the others, still you get a nice sweat going. They have a warm up but not cool down, also the workouts are set up as three blocks of 10 minutes or so, sometimes you see new people on the next block, so they weren't filmed on one go, it reminds me a bit of KettleWorX, but not choppy as the latter, and the exercises goes for time and not for reps. The calendar has 6 days a week (Cardio - Power - Recovery - Repeat - Off), every phase is done for two weeks. But, I just did them three times a week, and one week each phase, that way no dread for me and I could mix in other things in between. There are some high impact (like jumping lunges, burpees, one leg burpees), I sometimes did regular lunges when I didn't feel like jumping, and used my bosu for the burpees. There were some nice exercises that felt good on the shoulder (swimmers, and another where you pass the clubz behind the head while squatting). I did wish they included one or two DVD with traditional clubs training. HTH
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LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16
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