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Old 09-28-21, 11:54 AM  
Vantreesta
 
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http://forum.videofitness.com/showth...73#post2942273

I just posted my Halloween workout list in the GD but the links didn't work right copying/pasting from a Word document.
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Old 09-28-21, 05:42 PM  
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Quote:
Originally Posted by Vantreesta View Post
http://forum.videofitness.com/showth...73#post2942273

I just posted my Halloween workout list in the GD but the links didn't work right copying/pasting from a Word document.
Thanks for sharing! I made cookies last weekend and thought of you!

28. rest day…. I’m starting my LGI8 rotation tomorrow!

ASAS & Cate - do you have Cathe’s Beginner Low Impact Step workout? I think this one is great for introducing you to all of Cathe’s step moves. I plan to do it sometime this week to refresh my memory. Cathe spends more time breaking down the moves.

Bubbles - hope you had an easy day; no OT.
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Old 09-28-21, 06:01 PM  
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T2B, I don't have Low Impact Step, but it is on my wish list I have Basic Step, on Cathe's website she recommends to start with BS and then follow it up with LIS. Both look fun on preview. I can't wait to see what workouts you will plug in during your LGI8 rotation, I will be taking notes!

Bubbles, have fun with your BR rotation! I still don't know what I will do next month.

Vantreesta, that workout list is huge, you have a lot to play with for the whole month!
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Old 09-29-21, 09:57 PM  
Catahoula Cate
 
Join Date: Jun 2012
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T2B I don't have Low Impact Step but have Basic Step. I have not done it in a while(on dust bunny list) but I do remember liking it. What is a LG18 rotation?

This evening I did my Day 10 dust bunny. Sadie Lincoln, Studio Shape Barre3. I did the Arms and Core segment. This is a dust bunny that needs to stay active! I really enjoyed it. Also was a gift from a wonderful friend so all the more special. So I did meet my goal of 10 dust bunnies which was really good for me. A busy month(next month will be pretty busy too) but I really needed to get back into dvd's and this check in was a great motivator and great company!
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Old 09-30-21, 12:49 PM  
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Cate - Great job on getting your 10 dust bunnies!

LGI8 = Look Great in 8. ASAS started a thread about it a month ago. 8 weeks, repeating weeks 1 -4, with a different focus each week.
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Old 09-30-21, 03:28 PM  
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29. ZUMBA COUNTRY: Crazy Country + Burn It Up. These are really good workouts with really good music. It’s been awhile since i did these workouts but still not in the dust bunny category.

30. INTENSITY SERIES: Cardio & Weights (dust bunny). It’s been a very long time since I did this one. The circuits consist of a step segment, followed by a lower body combo exercise and then an UB exercise focusing on 1 UB body part. I used to hate the Buttercup song but after years of hearing it while shopping in Kohls and recently in that Geico commercial, the song has faded into the background. Love the Elvis song though.
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