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Old 01-21-21, 04:30 PM  
annette
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Join Date: Nov 2001
Location: Ohio
I Did A Step Workout Today (first one in months)

I used to do step workouts quite often but stopped because me feet didn't like them anymore. Today though I did Kari Anderson's GO, which is a beginner routine, and enjoyed it so much. She is such a joy! Followed that up with her CURL ab workout. It was a good exercise day! I think the fact the sun was shining here today may have helped elevate my mood.
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Old 01-21-21, 04:35 PM  
bubbles76
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Join Date: Feb 2007
Location: New Jersey
Good for you! I did a Kari workout last week and it was such a delight. You can always feel her love of movement.
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Old 01-21-21, 04:39 PM  
Gams
 
Join Date: Mar 2007
What is this sun you speak of?
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Old 01-22-21, 04:14 PM  
tiletha444
 
Join Date: Feb 2012
Congratulations! Step workouts are so much fun!

These days, I have to lower the height to the platform only in order to preserve my knees, but I don't care...just happy to still be able to do them!
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