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Old 02-08-20, 11:07 PM  
LizEMA
 
Join Date: Jan 2016
Location: Northeast
Poundage used in Firm, Vol. 4? Vol. 1?

I thought I had read somewhere on this forum, once upon a time, what weights Susan used in this (Vol. 4), but I can't find it anywhere!

I did an extensive dig using both the tag search and keyword search for both titles and posts and couldn't find ANYTHING. I went through all of the Vol. 4 reviews and even tried to pause the WO when the etched part of the dumbbell was facing the camera to try and see what they said. (They're too shiny to read.)
ETA: I'm, specifically, looking for the poundage she used for the actual STRENGTH work, not the aerobics with weights portions.
Thanks to everyone who has chimed in so far!


Hours later, I've still got nuthin'! (There is the very real chance I already came across it, but my brain was too fried to SEE it. )

Please someone, take pity on me and put me out of my misery.


While I'm here, does anyone know what her poundage was in Vol. 1?


TIA for whatever definitive info anyone can share!
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Last edited by LizEMA; 02-09-20 at 03:43 PM. Reason: Clarification
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Old 02-09-20, 09:04 AM  
Carol K
 
Join Date: Nov 2001
Location: Chicago, IL
There actually have been arguments about this, including even as to how many pairs of weights are used in each workout, even though that can readily be seen. There are 3 pairs of weights in Volume 1 and I believe they are 5, 8 and 10 lbs. Susan is able to use two 10 lb weights for French press! In Volume 4, 6 pairs of weights are used and I believe they are 3, 5, 8, 10, 12 and 15 lbs. I think the 3 lb weighs are only used for cardio, and therefore would only have been used by Kai. Others will be along to give their own opinions.
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Old 02-09-20, 11:26 AM  
bee
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Join Date: Jul 2008
I think Susan does say something about 5 pounds for the "iron aerobics" -- when she grabs the heavier ones, so I think she does use something lighter at some point. It's been a while since I've done it, but I did do it every day for about five years. Ok, maybe not that long.
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Old 02-09-20, 12:10 PM  
Carol K
 
Join Date: Nov 2001
Location: Chicago, IL
I did Vol. 1 five times a week for a year, until I got Vol. 4.
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Old 02-09-20, 01:44 PM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
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firm, firm vol. 4, firm volume 4, susan harris, the firm

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