Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-16-21, 04:05 PM  
wendug
VF Supporter
 
wendug's Avatar
 
Join Date: Jul 2010
Location: Chicago burb
Cathe Step N Motion 1

Just discovered this vintage Cathe step workout on YouTube. Look at that set! So totally 80s!
https://www.youtube.com/watch?v=v_Y3jRqknmc
__________________
Wendy
wendug is offline   Reply With Quote
Old 03-16-21, 04:31 PM  
ChelePA
VF Supporter
 
Join Date: Jan 2017
Quote:
Originally Posted by wendug View Post
Just discovered this vintage Cathe step workout on YouTube. Look at that set! So totally 80s!
https://www.youtube.com/watch?v=v_Y3jRqknmc
Thanks so much for sharing! I think I might do this one on Friday :-)
ChelePA is offline   Reply With Quote
Old 03-16-21, 05:40 PM  
wendug
VF Supporter
 
wendug's Avatar
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by ChelePA View Post
Thanks so much for sharing! I think I might do this one on Friday :-)
You are welcome! I'm going to do this sometime soon. I've been on a step kick lately.
__________________
Wendy
wendug is offline   Reply With Quote
Old 03-16-21, 07:22 PM  
fanofladyvols
VF Supporter
 
fanofladyvols's Avatar
 
Join Date: May 2004
Location: Modify City, State of Fierce
Wendy, Thank you!! ..I LOVE IT!!

I'll be doing this with my hair styled like hers, too.

I hope youtube cooperates so I can have fun doing this!!
__________________
Linda-- Crush goals like eggshells baby!!

Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word for 2021: Resilience
fanofladyvols is offline   Reply With Quote
Old 03-16-21, 07:24 PM  
schoolgirl-01
 
Join Date: Sep 2002
Location: Parkland, FL
i remember when it came out - it was my 1st introduction into Cathe
schoolgirl-01 is offline   Reply With Quote
Old 03-19-21, 08:29 AM  
ChelePA
VF Supporter
 
Join Date: Jan 2017
Step n Motion made my day!!! I didnít start with Cathe workouts until the Xtrain Series. This video reminded me of the step craze back in high school and college. Always my favorite! I loved seeing her so young and the beginnings of her awesomeness. A little whooping but not too crazy . A nice variety of exercises for a total body workoutóBasic Step, Plyo, Balance, Upper Body Weights, and Abs. It would be good for those new to step. She jumped so high in the one plyo section. Energizer bunny! There were a few crazy arm moves that I am glad she no longer uses . Funny to see her lifting 5 pound weights. I used 10 pounds for the shoulders and biceps and I really felt it. Especially the pace of the bicep work. For lateral raises, I used the same but increased to 15 pound dumbbells for the chest exercises. Nice quick ab section and stretch. Canít wait to hear your impressions!
ChelePA is offline   Reply With Quote
Old 03-19-21, 08:55 AM  
amery
 
Join Date: Dec 2004
Location: Packer Country! Go Pack Go!
Thanks for sharing! I have never done this one, but I LOVE and miss the old sets and outfits. I will be doing it soon for sure!
amery is offline   Reply With Quote
Reply

Tags
cathe, cathe workouts, retro workouts, step, step aerobics, vintage fitness, youtube

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:27 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness