Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-21-21, 10:01 PM  
hypnomoon
 
Join Date: Jan 2003
Location: Denver, CO
Quote:
Originally Posted by KarenJo View Post

ETA Also Charlene Prickett's were slow and controlled.
This made me smile because when she had her TV show back in the 80s, I thought it was fast. LOL Oh, how times have changed.
hypnomoon is offline   Reply With Quote
Old 02-22-21, 08:50 AM  
sheepla
VF Supporter
 
sheepla's Avatar
 
Join Date: Mar 2002
Location: OK
Quote:
Originally Posted by Mopsy View Post
I've been using my step with walking workouts for the pace and simplicity. I find I get a better workout by simply going up up down down than by shuffling and stomping. I do mix it up with moves like side steps and horseshoes, but still pretty basic.
I love this idea.
__________________
Shelia
sheepla is offline   Reply With Quote
Old 03-02-21, 05:46 PM  
Paula N
VF Supporter
 
Paula N's Avatar
 
Join Date: Nov 2001
I tried this new channel today, and while I don't know the BPM, it certainly felt like it was a bit slower pace than a lot of other current step workouts:

https://www.youtube.com/channel/UCaL...8xDcSdUmAM1OGQ

I was able to comfortably add an extra step of risers and still keep up. The choreography was not overly complicated (no moves I haven't seen lots of times in other videos), but she did pack a lot of variety into it without repeating the moves endlessly.

I have only tried one video so far, but it looks promising.
__________________
It's so important to enjoy this, or else why bother? - Kari Anderson

No dress rehearsal. This is our life.
Paula N is offline   Reply With Quote
Reply

Tags
slower step workouts, step, step workouts

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:00 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness