01-22-22, 10:35 AM | |
Join Date: Nov 2001
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So I just went over and previewed Total Body Balance on YouTube. Why have I never paid attention to this release?! It definitely interests me... and just to be transparent, I put Feel Good Fusion back on my WL at Amazon! LOL
The calm, fluid movement that Jessica offers in her routines is what I'm becoming more and more drawn to. I am pleasantly sore from my workout yesterday. It feels good to work the muscle without using high impact or stressing my knees. As crazy as it sounds, the soreness is encouraging.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
01-22-22, 12:58 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Jessica's Barefoot Fusion Sculpt from disc #2 in her WS1 set is very "Ellen Barrett"-like. i used 3# weights, but you can go lower or even w/o weights. clocks in around 31 min.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
01-22-22, 02:37 PM | ||
Join Date: Jan 2011
Location: Missouri
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Quote:
I really can't say enough nice things about Jessica. The only thing for me is all the bending and flat back work she does with strength workouts. I kinda just have to wing modifications for that right now. Luckily for me my workout motivation had always been how I feel (diet is really the only thing that makes me actually drop pounds) so instructors like Ellen and Jessica (once she started putting our more fusion and ballet inspired stuff) are always the ones I've gravitated towards.
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Laura "Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett |
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01-22-22, 04:50 PM | |
Join Date: Nov 2001
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https://www.bing.com/images/search?v...t=0&ajaxserp=0 Here's a picture of the cover.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
Tags |
jessica smith, jessica smith get strong |
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