Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-26-20, 08:26 PM  
LeslieM
VF Supporter
 
LeslieM's Avatar
 
Join Date: Nov 2001
Location: Illinois
Edited to be current as of 12/26/2020, includes latest December releases!
__________________
"No one rises to low expectations" Les Brown
LeslieM is offline   Reply With Quote
Old 12-26-20, 09:01 PM  
FirmDancer
VF Supporter
 
FirmDancer's Avatar
 
Join Date: Apr 2002
Thank You !!!!

Has anyone done all of the workouts??
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson

Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
FirmDancer is offline   Reply With Quote
Old 12-26-20, 11:04 PM  
lizh
Registered User
 
Join Date: Jun 2012
I was just searching the forum last night for a master list of Jessica's youtube workouts. This is perfect!
Thanks so much!
Liz
lizh is offline   Reply With Quote
Old 12-27-20, 08:33 AM  
txhsmom
VF Supporter
 
txhsmom's Avatar
 
Join Date: Dec 2006
Location: TX Panhandle
Thank you, thank you!

Carol
txhsmom is online now   Reply With Quote
Old 01-06-21, 07:45 PM  
adawn
VF Supporter
 
adawn's Avatar
 
Join Date: Feb 2013
Location: Illinois
Post My Jessica Smith excel reference sheet

I would like to humbly submit my one page* Jessica cheat sheet reference in case anyone's interested. I just posted it in the workout logging thread and realized maybe I should post it in a Jessica thread.

*It's only one page in the sense of being a simple spreadsheet. If one printed it, I'm sure it would be several pages.

https://drive.google.com/file/d/1sAb...ew?usp=sharing

Updated 06/12/2022:
https://docs.google.com/spreadsheets...f=true&sd=true

Here's how I described it in the workout logging thread:

I also have a 1-page excel spreadsheet with color-coded cells of most of Jessica Smith's workouts. I definitely have the # of minutes of each segment and very limited notes about whether the warmup and cooldown are separate segments or if a particular segment was "easy" or if chair is used during cooldown stretch and stuff like that. And I use a # symbol if weights are used, * for resistance band used, ^ for high step used, etc. I have a little key in the upper right corner of the spreadsheet. It's a little messy but it works for me so far.

Jessica has so many workouts on so many dvds that I'd be completely lost without this reference. I still haven't tried all the workouts and color coded every cell--I have different colors based on if I tried it, tried it and really liked it, and if my mom can do it with me (she can't handle too much "choreography", i.e. too many zigzag steps, v-steps, etc.).
adawn is offline   Reply With Quote
Old 01-06-21, 11:23 PM  
gladgirl
 
Join Date: Oct 2006
Thank you very much.
I, for one, did not know she had that many workouts!
gladgirl is offline   Reply With Quote
Old 01-18-21, 10:27 AM  
SuzieC
 
SuzieC's Avatar
 
Join Date: Jan 2003
Location: Canada
Just wanted to say thanks all the contributors! I have been looking for a list like this for some time!
SuzieC is offline   Reply With Quote
Old 06-12-22, 08:53 PM  
LeslieM
VF Supporter
 
LeslieM's Avatar
 
Join Date: Nov 2001
Location: Illinois
I've updated the link in my beginning post to reflect the latest workouts and YT releases through June 2022.

Leslie
__________________
"No one rises to low expectations" Les Brown
LeslieM is offline   Reply With Quote
Old 07-05-23, 05:02 PM  
LeslieM
VF Supporter
 
LeslieM's Avatar
 
Join Date: Nov 2001
Location: Illinois
She's keeping me busy updating my Compendiums! I've added a sheet for All Access Workouts and I'm not updating the YouTube Workouts anymore because I think they are all included in All Access, too.

https://www.dropbox.com/sh/iq5a0yrwo...zosjOyADa?dl=0
__________________
"No one rises to low expectations" Les Brown
LeslieM is offline   Reply With Quote
Old 07-05-23, 05:16 PM  
mercedes
 
Join Date: Nov 2001
Location: overseas
thanks so much

Her All Access is a gem!
mercedes is offline   Reply With Quote
Reply

Tags
jessica smith, jessica smith compendium, purple player, youtube downloads

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:00 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness